Winter Yin Yoga and Sound Bath Series
Relax into calming, supported shapes paired with singing bowl energy healing on Sunday evenings.
- 1 hr 30 min1 hour 30 minutes
- From 33 US dollarsFrom $33
- Yoga Roots Studio
The heart of winter is a time for soft inward-reflection. Rejuvenate your nervous system, reset your energy centers, and drop into ease each week in this 5-session series on MONDAY evenings. We'll move through relaxing, passive yin shapes paired with sound healing via singing bowls, crystal harp, drumming and chimes. Deepen into this self-healing, energy-balancing weekly practice. In yin yoga we spend several minutes in each shape, using gravity paired with body weight and breath to gradually expand the connective tissue (fascia and ligaments). This slowing down invites the parasympathetic nervous system to bring the body into its natural balance. Yin yoga can also improve circulation, increase range of motion, and help prevent injury. The frequencies of sound healing interact with the energy centers of the body. Sound healing can also slow the brainwaves into a restorative state, further activating the body's self-healing mechanisms. These two practices paired together are a luxurious recipe to renew and rebalance the mind, body and spirit. Note: If pricing is limiting for you, please reach out. I am open to trades and/or offering sliding scale pricing options as needed. No questions asked.