Somatic Dance Pod Aerobics — Saturday Nov 2 at 9am
Sat, Nov 02
|Sea Dream
Join us at Sea Dream for a special event for the Samhain portal! Ingrid Scott, founder of Dance Pod, will guide you through this gentle, group somatic dance experience for all life stages and all experience levels.
Time & Location
Nov 02, 2024, 9:00 AM – 10:45 AM
Sea Dream, 35915 N Hwy 101, Nehalem, OR 97131, USA
Guests
About the event
Ingrid Scott, founder of Dance Pod, will guide you through this group somatic dance experience for all life stages and all experience levels.
About Dance Pod:
DANCE POD INCORPORATES SEVERAL DIFFERENT MODALITIES OF DANCE, BREATH, THERAPEUTIC AND SOMATIC MOVEMENT. ABSOLUTELY NO PRIOR DANCE, MOVEMENT OR SOMATIC EXPERIENCE REQUIRED.
EXPRESS YOURSELF WITH GRADIENTS OF DANCE MOVEMENT, USE GATEWAYS OF BREATH AND VOCALIZATION, PLAY WITH DIFFERENT PLANES OF MOTION, CADENCES, EFFORTING. CREATE FRICTION AND SOFTNESS USING SHARP AND FLUID ELEMENTS OF MOTION. THIS GENTLE PRACTICE SUPPORTS DANCE AS A CARDIO-ACTIVATING AND THERAPEUTIC HEALING EXPERIENCE FOR OURSELVES AND EACH OTHER.
THIS IS AN EMPOWERING MOVEMENT PRACTICE FOR CREATING MORE SPACIOUSNESS INWARDLY AND OUTWARDLY.
EVERYBODY IS WELCOME HERE. DANCE POD IS AN EMBODIED COMMUNITY TO SUPPORT AND INSPIRE OUR WELL BEING AS A COLLECTIVE.