August New Moon Restorative Yoga & Visualizations Event at Sea Dream!

We'll relax into a variety of restorative yoga shapes, mostly down on the mat and supported by props. We'll move through a sequence designed to help calm, cool and root down into self, amidst the busy energies of summer.

 Followed by our gentle movement (which will be about 45 mins), we'll break for some tea/restroom/reset and optional journaling to zero in on your intentions for the next moon cycle. Then I will offer a guided meditation that draws from the ancient practice of Yoga Nidra (a deep-relaxation form of guided meditation) coupled with an inward-journeying practice I've created to help us tune into our current cycles, soften our edges and lighten up a bit, into the joyful, creative energies of this summer.

This is my first yoga event in the Sea Dream space (which I will transform into a cozy little yoga cocoon for our events)!

There is only space…